Kartik Aaryan reduced his fat

Karthik Aryan fat loss

Kartik Aaryan reduced his fat mass by 32%. What is the difference between fat and muscle mass? Weight loss tips: This article explains the science behind Kartik Aaryan's rapid fat loss.

 New Delhi: Actors and actresses in the cinema world keep fluctuating their weight. Recently, Kartik Aaryan has reduced his weight. He has reduced his fat mass from 39% to 7% without any steroid assistance in just 14 months. This article explains the science behind his transformation and how he managed to lose fat so rapidly. First, let's understand the difference between fat and muscles.

Fat:

Fat provides energy to your body and keeps your organs protected. It is essential for cell growth and helps in controlling cholesterol and blood pressure. Moreover, it easily absorbs essential vitamins and minerals.

Muscles:

Muscles are crucial for body movement. They facilitate blood pumping, speaking, breathing, standing, sitting, walking, and other physical activities. They are also vital for metabolic functions and childbirth.

How much fat is necessary in our body varies according to gender and age:

Recommended percentage of body fat

For Men:

- Age 20-29: 7-17%

- Age 30-39: 12-21%

- Age 40-49: 14-23%

- Age 50-59: 16-24%

- Men aged 60 and above require 17-25% body fat.

For Women:

- Age 20-29: 16-24%

- Age 30-39: 17-25%

- Age 40-49: 19-28%

- Age 50-59: 22-31%

- Women aged 60 and above require 22-33% body fat.

Disclaimer: This content, including advice, provides general information only. It is not a substitute for professional medical advice. Always consult a specialist or your physician for more information. NDTV does not claim responsibility for this information.